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Fermented foods can be a healthy addition to a pregnancy diet, as they are rich in beneficial bacteria that support digestive and immune health. It is best to consult with a healthcare provider to determine safe and appropriate consumption of Fermented Foods during Pregnancy. However, it is important for pregnant women to be cautious when consuming fermented foods, as some types may contain harmful bacteria or high levels of salt.

Website: https://www.yuvaap.com/blogs/healthy-food-habits/

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